How Does It Work?

Cogmed is a 5-week online evidence-based training program.

With the help of a Cogmed Coach, you can tailor your practice to suit you and your family. The possibilities range from a low 20 minutes per day to an intensive 50-minute per day.

The training is carried out on computer, smartphone, or a tablet and it consists of a series of short exercises that challenge you to push the limits of your working memory. Doing the training can be fun and, at other times, difficult or frustrating.

The exercises are carefully designed to challenge your attention and working memory. As you get better with an exercise, its level of difficulty increases. The program is adaptive to ensure that your training is maintained at an optimal level of effort

STEP 1

Start-up session

STEP 2

Five-week training with coaching

STEP 3

Wrap-up & life Integration

Scientifically Proven

Cogmed is the world’s most proven digital therapy for improving working memory and attention.

The program’s ability to grow cognitive capacity has been demonstrated in several randomized controlled trials. The effects shown are measured using the same objective neuropsychological tests and clinical rating scales that are used to diagnose, for example, ADHD.

The science behind Cogmed is published in more than 120 articles in peer reviewed scientific journals, including Nature Neuroscience, and Science.

Read more about this research and how Cogmed is different from casual “brain training” apps.

COGMED

Groups of 5+
  • Initial Interview
  • Start-Up Session
  • 25 Online Training Sessions
  • 5 Coach Calls
  • Wrap-Up Session
  • • Follow-Up Session

200,000+
Users

20+
Countries

120+
Published Articles

Therapy

Cogmed Testimonials

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If I knew then, what I know now...

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